Sol Harmony Holistics - Lymphatic, Nervous System & Circadian Wellness
Welcome to Sol Harmony Holistics, where we help you optimize your lymphatic/blood flow, and nervous system health through holistic wellness approaches focused on circadian wellness techniques.
SPECIAL: November through January— 1st initial visit rate is $75.00 (regularly $90)
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Book a Session (online)
At Sol Harmony Holistics, your virtual session is a hands-on learning experience—minus the hands-on. 😉 You’ll be guided step-by-step through simple, effective techniques to support your nervous system, lymphatic flow, fascia health, and circadian rhythm—all from the comfort of your home.
Whether you're feeling stuck, inflamed, anxious, can't focus or even exhausted… we’ll uncover the root issues and help you reset from the inside out. You will be emailed supportive resources with a follow-up email covering tasks, tips and next steps that are aligned specifically for you.
Current PRICING
New Online Clients: $80
Returning Online Clients 90min- $70
Returning Online Clients 60min- $55
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Books a Session ( in-person)
Your In-Person Session Includes:
🔴 Red Light Therapy for cellular energy and inflammation support
🧠 Brain + Vagus Nerve Reset using light touch and guided brain loving exercises
💧 Lymphatic Flow Techniques based on the Big 6 + Zero Assessment
🎵 Breathing & Vibration Ball for nervous system regulation
🌀 Fascia Education + Breath-work to release tension and support circulation
🌞 Circadian Rhythm Coaching to balance sleep, hormones, and energy naturally
You’ll also learn how to assess your own flow at home—because healing doesn’t stop when the session ends. You will be given a folder with supportive resources with a follow-up email with tasks, tips and next steps that are aligned specifically for you.
Current Pricing
New Client- $90
Returning 90min Client- $80 (the extended 30 mins is for wellness routine support/updates)
Returning 60 min Client- $60 (great for weekly/biweekly maintenance)
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UPDATE: New 2026 expansion of services. Please click to review the new in-home sessions flyer to learn how Sol Harmony can come to you.
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Access Free Resources
Download our complimentary guides below and follow SHH on Instagram for daily tips, helpful guides and more.
What is Junk Light?
2025 Newsletters
Our Holistic Wellness Services
Lymphatic & Blood Flow Coaching
Learn techniques to optimize your body's natural detoxification pathways and support blood flow for improved wellness. Clear the pathways. Restore the rhythm. Our Lymphatic Flow sessions are all about teaching your body how to let go of what no longer serves it—stagnation, toxins, and tension. Using gentle, light-touch techniques that help open up lymph flow, release choke points, and bring relief to the fascia and nervous system. It’s perfect for reducing puffiness, improving circulation, calming inflammation, and reigniting your natural healing rhythm.
Vagus/ Nervous System Reset ( focus on Breath-work)
This powerful, light-touch session is designed to support your body’s built-in healing rhythm by activating your vagus nerve—the command center for rest, digestion, and deep peace. Using gentle techniques, breath work, and intentional movement, we help your nervous system shift from “fight or flight” to “rest and restore.” Resetting your nervous system is a reflection of resetting your heart in the Lord. He is the source of true peace — not just for your mind and spirit, but for the body He fearfully and wonderfully made. When you choose stillness, breath, and faith, you align with the healing rhythm He created for you.
Red Light Therapy
Reset your energy with targeted red light sessions that reduce inflammation, improve cellular function, and support overall vitality and recovery. This non-invasive, deeply rejuvenating service supports blood flow, reduces inflammation, soothes joint discomfort, and boosts collagen—all while calming the nervous system and energizing the cells God crafted to heal you. Think of it as sunshine for your soul and a reset for your body. Come soak in the light—you were made to thrive!
🌿 The Fascia Tools I Use in Every Session
At Sol Harmony, I use the incredible tools created by Dr. Jes Stavale of The Fascia Movement. Each tool is designed with purpose — to pull, pulse, and push the fascia in specific ways that restore its fluidity, open stagnant pathways, and bring relief to the nerves, joints, and nervous system.
These tools aren’t just gadgets. They are extensions of the work God already created inside your body.
✨ Why Fascia Matters
Fascia is one of the most magnificent creations God placed within us. It is:
  • A whole-body communication system
  • A structural masterpiece
  • Piezoelectric (always listening and responding to pressure, light, movement, and emotion)
  • Responsible for 40–50 pounds of our body weight
  • Designed to shift, adapt, and support every organ, muscle, and nerve
Fascia is what holds us together — literally and functionally.
When fascia becomes restricted, dehydrated, or damaged, it creates a domino effect throughout the body. The pain you feel is often not where the true restriction lies. This is why we don’t chase symptoms or “blame the limbs” at Sol Harmony — we search for the root cause.
✨ What the Tools Reveal
During your session, the fascia tools and hands-on touch help identify:
  • Areas of low flow
  • Reduced blood and lymph circulation
  • Signs of nervous system overload
  • Fascia tension impacting mobility, breathing, digestion, or emotional balance
Low flow in fascia often results in:
  • Fatigue
  • Pain or stiffness
  • Inflammation
  • Brain fog
  • Reduced hydration
  • Slower healing
  • Hormonal or digestive struggles
  • Diminished overall function
Your fascia tells the story of your body’s current state — and together, we listen.
✨ How We Work Together
At Sol Harmony, I guide you through a wellness journey that blends:
  • Hands-on fascia release
  • Nervous system regulation
  • Lymphatic flow support
  • Breath-work
  • Circadian-based routines
  • Daily habits that bring your body back into God-designed harmony
I use these tools not only on you, but with you — teaching you how to create flow, restoration, and lasting healing in your own home.
Healing becomes achievable when the tools, habits, and education all work together.
If you would like to snag some of the tools I use, you can check them out here THE FASCIA MOVEMENT
**Tools are use during in-studio and at home sessions.
Circadian Rhythms Coaching
Assess Your Current Rhythms
We begin by evaluating your existing patterns of sleep, light exposure, movement, and nutrition to identify areas of circadian misalignment.
Create Custom Protocols
Based on your assessment, we develop personalized strategies to optimize your body's natural rhythms and energy flow.
Implement Daily Practices
Learn practical, science-backed techniques to synchronize with natural cycles, from morning sunlight exposure to evening wind-down routines.
Experience Renewed Vitality
As your body realigns with its natural rhythms, experience improved energy, sleep quality, and overall wellbeing(emotional and spiritual).
Free Wellness Resources
Our comprehensive guide helps you assess your lymphatic health and learn practical techniques for supporting optimal detoxification and immune function.
Discover the fundamental practices of grounding, proper light exposure, and hydration timing to reset your body's natural rhythms for better sleep and energy.
Learn practical breathing techniques, movement practices, and daily habits that support parasympathetic activation and stress reduction.
Meet Tara Summers
Want to learn more or have questions? Book a chat with me.
✨ Lymphatic, Nervous System & Circadian Wellness Coach
Hi, I’m Tara Summers — founder of Sol Harmony Holistics in Los Lunas, NM!
I specialize in helping all individuals and entrepreneurs align, restore, and thrive—naturally and intentionally.
At Sol Harmony Holistics, every offering is rooted in faith and gratitude for the Lord’s healing hand. After facing my own health challenges, it was through God's guidance and the natural ways He provided — light, breath, movement, and creation itself — that I found true healing. It became clear that my mission was to help others restore their health and thrive, by honoring the body God fearfully and wonderfully made.
Through a unique blend of lymphatic and nervous system support, circadian rhythm coaching, fascia flow, breath-work, and Biblical wellness mentoring, I guide clients to reclaim their energy, restore their God-designed rhythms, and walk confidently in both their health and their calling.
Healing and intentional growth go hand-in-hand when the Lord is at the center. It is my joy and calling to equip others with the knowledge of how their body functions — not by the world’s broken systems, but by God's perfect design for healing and restoration.
Caring for our temples extends into every area of life and that is why I also handcraft beauty and household products made from pure, clean simple ingredients. Check out the Sol Glow Line at Sweet Country Glam or in studio— where health and healing meet everyday living.
Client Testimonials & Reviews
Discover how Sol Harmony Holistics and our Sol Glow natural beauty line have blessed our clients' wellness journeys. These testimonials reflect God's healing work through our services and products.
Studio Experience Reviews
Mary B.
Meeting Tara has been one of the best things I have done for my personal care in a very long time. I felt very understood and confidant that I was “heard” while sharing my history. Tara got right to work with me and gave 100 % of herself to what my concerns are. I felt that she understood my needs and is very willing to help me become a better heather me. A very rare find in the field of health and wellness! Every step along the way she was teaching how to care for my particular needs so I am able to care properly for my lymphatic system. She worked a small area and I felt an amazing relief from pressures I didn’t know could be released. I am encouraged and optimistic to continue working with Tara as she wants to work with the whole person body mind and soul. I believe Tara is one very amazing caring person and genuinely has the best interest in her clients. I am taken back by the excellence of care.
Jeri
Tara took the time to explain each thing she taught me and why it was important. I had areas of blockage that I never would have guessed. My feet especially! She has an instinct and can feel knots and blockages and I don’t think that’s something she learned but just knows. I would emphatically refer her!
Beverly
This has been a great treatment for me mentally and physically. I had never heard of this kind of treatment, I thought it was just a different kind of message, but this is much more. This is working on my body and my blood flow, a treatment I didn't know I needed until I tried it.
Cecilia
It is surprising that simple methods that take 5 - 10 minutes per day could make a difference for any part of the day or week. The fact that you explain what's happening before, during & after the session are very eye opening and important for a person's life. It was Calming, a wonderful place that's happy and pleasant.
Rosella
I had a spine surgery with 10 screws and 2 rods over a year ago and have been through multiple phases of O. T and p t- one of these sessions at Sol Harmony was amazing and helped me tremendously.I booked my next session immediately. I would say that I have been seeing specialists and not one of them has done for what Tara did for me In this one session, it was unbelievable.
Linda
Tara is so into what she does. Her honestly and excitement is contagious. It’s wonderful to go to someone who says, your body will do the work…. Here’s how you can help it! Then she teaches you real stuff! Be prepared to be wowed and given so much info….. this lady knows her stuff. Take a note pad. Enjoy.
“My whole life has changed.”
If you want to feel better without taking more pills, you have to give this a try.
The atmosphere at Sol Harmony Wellness is very welcoming, relaxing, and calming—the perfect place to heal.
“Oh my gosh, where do I begin? I had so much pain in my legs and feet. I thought that was just how my life was going to be—painful. But now, I have a whole new outlook. My pain has gone from 100 to 30. It’s still a work in progress, but I no longer rely on ibuprofen or Aleve for pain. I was taking them at least once a week. Tara is truly a lifesaver! I can’t thank her enough for changing everything. You have to give her a try. You will not be disappointed.”
— Carmen
“After two visits, I see hope.”
I honestly thought that because of my age, things would only get worse. But after just two sessions with Tara, I’ve experienced good days, felt less drained, and noticed less pain all over.
The pressure in my temples eased, my vision became clearer, and my head felt lighter with less tension. What Tara did worked better than ibuprofen—and the relief has lasted for days.
The atmosphere at Sol Harmony Wellness is calm, peaceful, friendly, and caring. Tara has given me tools and guidance that brought real change. I never expected this, but now I feel hope for the future.
— Ester
“God willing, freedom from stress I never realized I carried.”
I thought I was doing fine until Tara began working with the tension in my nerves, muscles, and tendons. The feedback she gives during sessions is so helpful and eye-opening.
Each time, I learn something new that helps me. Tara provides exercises and tips that I can use at home, and I’m committed to making time for them.
The atmosphere at Sol Harmony Wellness is positive, honest, and peaceful. I’ve experienced freedom from stress in areas of my body I didn’t even realize were holding tension. I’m confident that this will continue to bless my health overall.
— Cecilia
My experience at Sol Harmony Wellness has truly been life-changing.
"The atmosphere is so peaceful, and Tara has created a space where you instantly feel safe and cared for. Everything about my visit exceeded my expectations. Tara is amazing — this will definitely be a regular thing for me.”
— Sophia
Long Term Client Testimonies
🌿 Dolores’ Healing Journey at Sol Harmony
“Working with Tara at Sol Harmony has truly changed my life.”
I’ve been coming since late April of 2025, and the transformation I’ve experienced over these months has been incredible.
Improvements in My Health, Energy & Daily Life
“I’ve experienced renewed energy, less pain, and much clearer thinking. I didn’t realize how heavy my body felt until it started to lift.”
Impact of Circadian Habits
“The circadian rhythm habits Tara taught me — sunrise time, mineral hydration, and evening light practices — have made such a difference. I’m feeling more rested, stronger, and noticeably more peaceful throughout my day.”
Quality of Life Changes
“I have less pain, it’s easier for me to focus, and I feel more confident with my mobility. These changes have made everyday life so much easier and more enjoyable.”
Sol Glow Natural Beauty Reviews
Magnesium Spray
"Spraying it every morning and night. I no longer have restless leg. It has kept me from taking over the counter supplements. I spray twice daily on my calves and stomach. I enjoy the soothing relaxation I get from it."
— Roxanne
Lymph Flow Cream
"I really like this product it’s clean ingredients and the way it turns from a balm to an oil is awesome ! Light smell easy to work with for massage. I also use it on my hands after a long day at work and man not sure which ingredient it is but it really helps with releasing the soreness, also absorbs very well and a reasonable price."
— Trish
Calm Radiance
"Absolutely the best! I have looked for a product that smells like the beach for years! I didn’t expect it when I got the product but the scent is exactly what I had hoped to find all these years. Forget toxic perfumes this beats any department store garbage hands down" — Jeri
"Every testimonial is a testament to God's perfect design for healing. At Sol Harmony Holistics, I rejoice in being a vessel for His restorative work through both my services and products."
Our Wellness Studio
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Tranquil Environment
Our Los Lunas studio is designed to instantly reduce stress and promote healing from the moment you enter.
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More isn't better, better is better
Taking a new approach to how we heal. We first start with the Sympathetic nervous system not overwhelming your body with more therapies.
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Personalized Attention
Each session is tailored to your unique needs with focused, one-on-one guidance.
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Ongoing Support
Receive resources and check-ins to ensure your continued progress between visits.
Discover Sol Glow Natural Beauty
Enhance your wellness journey with our handcrafted, all-natural beauty products, lovingly created to nourish your skin and spirit.
Using only the pure ingredients God provided through His creation, Sol Glow products honor the body’s design — supporting true health, healing, and wholeness as He intended.
Complete your holistic lifestyle with beauty products that honor both your body and skin.
Connect With Sol Harmony Holistics
Schedule Your Session
Book online for virtual or in-person appointments at our Los Lunas wellness studio.
Contact Us
Reach out directly at solharmonyholistics@gmail.com with questions about our services.
Follow Our Journey
Connect on Instagram for wellness tips, client stories, and studio updates.
Ready to stop chasing pain? Take the first step toward optimizing your lymphatic flow, nervous system health, and circadian rhythms today! Let's stop surviving and start thriving.
✨ Disclaimer ✨
I am not a licensed medical practitioner, physician, or therapist. The services I provide, including light lymphatic flow , blood flow and nervous system support techniques, which are non-manipulative, educational, and supportive in nature. These modalities do not require licensure in my state and are intended to help individuals learn how to assess and encourage their own body's natural healing processes.
All information shared is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your health and wellness routine.
Required intake forms for all clients- These must be completed and emailed or brought in for the in person session.
Links & Resources
At the Table isn’t just a podcast—it’s an invitation. Some of the best conversations happen when we sit down together. Here, faith meets real life as we share stories, scripture, and honest dialogue that point back to Jesus. Like Isaiah said, "Here I am. Send me!’"—we’re ready to be used by God, and we pray these conversations inspire you to do the same. Because at this table, everyone has a seat.
Links

The Fascia Movement

Home | The Fascia Movement

Redeem Guest Pass from Tara

airestech

Tholi Oil Sandals with Essential Oils Delivery

‎MyCircadianApp

Stop Chasing Pain

Home of the Big 6

Fundamental movement patterns will restore your body's strength and resiliency. The goal is to move more of yourself more often.

Red Light Therapy Devices For Pain, Skin Health, Energy, and Recovery

Protect your Eyes. Be Healthy. Achieve more | Iris

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